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Site Home » Health & Hygiene » Yoga Practice
 

Anti-Aging and Yoga, Is there a connection?

 
From an anti-aging perspective, the real question is not whether to exercise, but more importantly, what kind of exercise? Several Options exist, however one stand-out will be the incomparable Yoga.

It must be mentioned that there are three components of a total anti-aging exercise program which are Flexibility, Strength and Cardiovascular training.

The good news is Yoga Exercises could give you all of those when practiced correctly. Moreover, when combined with other forms of body-weight exercises such as Pilates, Hindu-Push Ups (both being direct descendants of Yoga) and Calisthenics, you are definitely bound to see a drastic delay in the whole aging process.

Some yoga poses such as the Sun Salutations, The Shoulder Stand and the Abdominal Lift Exercises in Yoga have been known for centuries to delay aging naturally (of course in an adherence to a proper diet).

Though any vigorous exercise may suffice, Yoga stands unmatched as an anti-aging exercise of physical culture.

Moreover, the yogic diet is an advocated lifestyle of several experts in the drug-free fraternity and let's not overlook the relaxation that arises from using Yoga poses, especially the Relaxation Pose.

Even religious monks are in on the several benefits of Yoga for anti-aging.
You see two thousand years ago, Tibetan monks claimed that the aging process could be reversed. They developed the Rites, by condensing 21 yoga anti-aging exercises into 5

All in all, just take one look at Madonna, Sting, Russell Simmons or Ricky Martin,
Make-up and photo-retouching aside, these people still look good for their ages and they all (like several people) practice some form of Yoga.

So, if delaying the aging process is an especial goal of yours, you would do very well to do some Yoga. It wouldn't hurt and possibly could help a whole lot.

Here's to staying, looking and feeling younger AND to health.

Foras

Author: Foras Aje
 
Author Bio:

Foras Aje

Foras Aje was born in Washington DC and at the age of four moved with his family to Ijebu-Igbo, Ogun State, Nigeria. It was here that he was endowed by his father with a desire to delve into the cause and reasons for occurrences and results.

This lent itself into finding the solutions to the maladies acne and asthma, of which he was suffering, after other conventional methods proved unsuccessful. Consequently, this placed him on the path of naturopathy otherwise known as drugless healing.

Through a radical change in diet and exercise: (Yoga and Calisthenics), he was able to banish close to a decade of his marring acne and a lifetime of asthma. Along with this came the disappearance of depression, lethargy and a marked increase in overall health and fitness.

Convinced of the efficiency of the methods passed down from great health pioneers, in his words: "My goal is to show as many people as I can the wonderful results of Nature's way of healing the body if she's only given half a chance! There is no limit to the potential the human body has when it adheres to her laws! With proper diet, positive mental attunement and exercise, any and everyone can unshackle the bondage of misery and disease in one's own life."

 
 
 

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